Okay I worked out today for 50 mins and burned 450 cal. When you do the hill program on these treadmills, you choose your incline level (from 1-20) and I usually do about 13 or 14. Today I did 20 and then went down to 18. It was crazzzzy. The incline would go from 9.0 to like 13, and back and forth. But I was working out hard. At one point I felt dizzy so I had to stop.
What I ate:
Breakfast:
- A big bag of sunchips (like 330 cal)
Lunch:
-Lean Pocket
- Grapes
- 2 girl scout cookies
and m&ms.
ugh.
Dinner:
- ham egg and cheese eng muffin
- r.fat cheese its
- chocolate 100 cal pudding + fiber
The m&ms were at the babysitting house in a jar, and I could not stop eating them. Seriously. It was baaaad.
Sorry this is so short. It's late and I'm tired. I hope you feel better soon. And that the farting stops.. that gas post was soooo funny at the end! I was laughing so hard.
Night night,
Katie
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