Tired

Kate,

Today I worked out on the treadmill for 45 mins and burned 280 cal. I also did 135 crunches. Some on the ball and some on the floor. I was so tired before and after I exercised. Usually working out makes me have more energy, but not this time. Weird.

What I ate:

Brunch:
- Ham egg and cheese english muffin

Snack:
- Handful of goldfish
- Trail mix
- Sunchips... I was on a snacking binge. And okay, I have to confess that the trail mix had m&ms in it. These snacks were over about a 2.5 hour period.

Dinner:
- Ham egg and cheese english muffin. 3 in 24 hours, are you impressed? They are sooooo good.

I'm going out tonight, so I'll be drinking beer. But light beer. And I think I'm going to eat some more food, bc I'm still hungry. Maybe a fiber one yogurt.

-Katie