Weight Loss with Extra Benefits
Overweight women with low calcium intakes had bigger improvements in cholesterol when they added a calcium+D supplement to their low-cal diets -- regardless of how little or how much body fat they shed. Why? It's possible that calcium helps curb the body's absorption of saturated fat, which in turn may help lower both total and LDL (bad) cholesterol.


Just read this. It's weird bc tonight I was just thinking about how I need to start taking calcium again.