Kate,

So yesterday (Fri) I worked out for 30 mins. I won't count that as a part of my 4 days, bc it wasn't enough gym time. Right now I'm shoving food in my mouth while I type. Pathetic.

Yesterday's eatins':

Breakfast:
- 3 Wasa crackers with r.fat pbutter

Lunch:
(lunch kinda wasn't a real lunch)
- Pita chips with cheese spread. The spread was in my aunt's fridge, and the label was gone. I'm sure it's full of sat. fat, so I'm going to stop eating that. Right now. Because I was just eating that. Again.
- Handful of cashews.

Pre-workout snack:
- Bowl of Cheerios w/ skim milk

Dinner:
- Turkey and ham subway sandwich
- Bag of Sunchips

And... oh God. .. here we go..

2 bite sized twix, two bite sized kitkats, about 8 peanut m&ms, and a handful of goldfish. I think I need to have my brain checked.. .. for a sugar chemical imbalance. I hated myself afterwards. And I was so full I felt like I was going to vomit.

Today, we made a big breakfast at my aunt's house. Oh, by the way , the cereal count is 8. They have eight boxes of cereal. Crazy.

Breakfast:
- 3 medium sized fiber one pancakes with low cal syrup and a little bit of smart balance butter.
- 2 eggs, minus yolk, with velvetta cheese.

Lunch:
-no lunch, since it was a late breakfast, but I did just eat more pita chips and cheese spread. And a few chashews.

I'll update with dinner later. I'm babysitting, so it might be late. I'm about to go work out soon, so i'll also update you on that.