I just got back from the gym. I did 40 mins on the treadmill at the highest hill setting.. The incline ranged between 9.0- 13.5. But I walked at a normal pace bc I wanted to take it slow while I'm still coughing my lungs out. Anyway, I burned 400 cal.
What I ate:
Breakfast:
- 1/2 fiber one bar
Lunch:
- A Roly Poly rolled sandwhich on a whole wheat tortilla .. It has a chicken salad like mixture in it w/ romaine lettuce, basil, tomatoes, avacado and pinapple. The mayo in the chick probably isn't good for you, but they kind of jipp you on the chicken anyway, so there isn't that much of it. Oh my God I need to learn to shup up. Why are you still reading this?
- bag of baked lays
Post workout snack:
- pbutter toast
Dinner:
... havent had it yet, but I'm going to this place that has a really good grilled chicken ceasar sandwich. and I'll get a side salad with it instead of a mound of delicious fries. ugh I hate my life.
Okay no I don't hate my life, but why can't I just be skinny and eat french fries all day?
Happy Friday!
-Katie
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